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Granatapfel-Smoothie
(Vegan in Topform - Das Kochbuch - S. 176)
Granatapfel-Smoothie

Ein einfacher, erfrischender Smoothie.

5 Minuten Arbeitszeit, 3 große Portionen

1 Banane
1 Dattel, entkernt (frisch oder getrocknet, eingeweicht)
500 ml kaltes Wasser
(oder 375 ml Wasser plus 125 g Eiswürfel)
200 g Granatapfelsamen (die Menge aus
1 Granatapfel)
1 EL gemahlene Leinsamen
1 EL Hanfprotein
1 EL Hanföl
½ TL Cayennepfeffer

  • Alle Zutaten in einen Standmixer geben und pürieren.
  • Hält sich gekühlt bis zu 3 Tage.

 

Granatapfel-SmoothieGranatapfelGranatapfel-Smoothie



Brendan Brazier
Vegan in Topform - Das Kochbuch

200 pflanzliche Rezepte für optimale Leistung und Gesundheit

€ 29,-

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Brendan Brazier
Vegan in Topform

Der vegane Ernährungsratgeber für Höchstleistungen in Sport und Alltag

€ 26,-

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