customer reviews of Core-Training für Radsportler
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Anton

1 year ago

Bringt echte Abwechslung fürs Training
Bin begeistert. Das Buch beschreibt ausführlich die anatomischen Hintergründe die für das Core Training wichtig sind. Und dann kommen entsprechende Workouts. Es gibt viele tolle neue Übungen und Variationen, die Abwechslung ins Training bringen. Es werden genau die Muskelgruppen angesprochen, die für den Radsport entscheidend sind. Zwischendurch gibt es immer wieder Geschichten aus der Karriere des Autors, wie er von den Übungen profitiert hat. read more ...

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